Episode 1: Nutrition and exercise for gamers and esports athletes

Episode 2: Fuelling your body right for gaming

Episode 3: Meal frequency - eating the RIGHT amount of meals per day for health and performance

Episode 4: Energy drinks - GOOD or BAD for gamers?

Episode 5: Hydration - how much WATER per day? Keep it simple!

Episode 6: Meal planning - the MOST important nutritional advice for gamers

Episode 7: Gaming supplements - WORTH IT?

Episode 8: Communicating advice to players

Episode 9: My opinion on G-Fuel - NOT a good product for improving gaming performance!

Episode 10: How to regulate your blood sugar and improve your gaming performance!

Episode 11: Nutritional tips while competing

Episode 12: Why should you do STRENGTH training?